Cardio · Machine
Air Bike
How to
Machine- 1 Set the seat so knees stay slightly bent.
- 2 Push and pull the handles as you pedal.
- 3 Log distance and time when done.
Tips
- It gets harder the faster you go, so pace the first minutes.
- Log the distance the console shows.
- Suited to short, hard intervals.
Common mistakes
- Sprinting from the start and fading.
- Pedalling with the legs only and ignoring the handles.
- A seat so low that the knees hurt.
In these plans
Not part of a built-in plan. Add it to any workout from the exercise picker.
Related exercises
Log it in Volu(me)
Add Air Bike to any workout and log distance and time. The app works out your speed and keeps your longest session.