Arms · Triceps · Bodyweight
Triceps Dip
How to
Bodyweight- 1 Upright on parallel bars, elbows back.
- 2 Lower until elbows reach 90°.
- 3 Press back to lockout.
Tips
- Stay upright and keep the elbows pointing back to load the triceps rather than the chest.
- Stop at 90° at the elbows.
- Use an assisted dip machine if bodyweight is too much for now.
Common mistakes
- Leaning forward, which turns it into a chest dip.
- Sinking far below 90°.
- Shrugging the shoulders up.
In these plans
Not part of a built-in plan. Add it to any workout from the exercise picker.
Related exercises
Log it in Volu(me)
Add Triceps Dip to any workout. Next time the app fills in the weight and reps from your last session and marks a new best set the moment you tick it.