Arms · Triceps · Bodyweight
Diamond Push-Up
How to
Bodyweight- 1 Hands together under the chest, thumbs and fingers touching.
- 2 Lower the chest to the hands, elbows close.
- 3 Press back up to straight arms.
Tips
- Drop to the knees to finish a set with good form.
- Keep the elbows close to the ribs.
- Hands a little wider than a diamond still work the triceps and suit sore wrists.
Common mistakes
- Elbows flaring out.
- Hips sagging.
- Half reps.
In these plans
Not part of a built-in plan. Add it to any workout from the exercise picker.
Related exercises
Log it in Volu(me)
Add Diamond Push-Up to any workout. Next time the app fills in the weight and reps from your last session and marks a new best set the moment you tick it.