Legs · Hamstrings · Machine
Standing Leg Curl
How to
Machine- 1 Stand with the pad behind one ankle, hips against the pad.
- 2 Curl the heel toward the glute.
- 3 Lower slowly to straight.
Tips
- Keep the hips pressed against the pad.
- Curl slowly and pause at the top.
- Log reps per leg.
Common mistakes
- Arching the back to lift the heel.
- Swinging the leg.
- Letting the weight drop.
In these plans
Not part of a built-in plan. Add it to any workout from the exercise picker.
Related exercises
Log it in Volu(me)
Add Standing Leg Curl to any workout. Next time the app fills in the weight and reps from your last session and marks a new best set the moment you tick it.