Legs · Hamstrings · Machine
Glute Ham Raise
How to
Machine- 1 Feet locked, knees just behind the pad.
- 2 Lower the torso forward under control.
- 3 Curl back up with the hamstrings.
Tips
- Set the foot plate so the knees sit just behind the pad.
- Push off the pad with the hands at first if you cannot curl up.
- Keep the hips straight; bending at them turns it into a back extension.
Common mistakes
- Bending at the hips to get up.
- Dropping fast into the bottom.
- A pad setting that puts the knees on top of it.
In these plans
Not part of a built-in plan. Add it to any workout from the exercise picker.
Related exercises
Log it in Volu(me)
Add Glute Ham Raise to any workout. Next time the app fills in the weight and reps from your last session and marks a new best set the moment you tick it.