Legs · Hamstrings · Dumbbell
Single-Leg RDL
How to
Dumbbell- 1 Stand on one leg, dumbbell in the opposite hand.
- 2 Hinge forward, the free leg reaching back.
- 3 Stand back up, squeezing the glute.
Tips
- Keep the hips square to the floor; do not let the hip of the free leg open.
- Hold a rack or wall with the free hand until your balance improves.
- Keep a soft knee on the standing leg.
Common mistakes
- Rounding the back to reach lower.
- Rotating the hips open.
- Rushing and losing balance.
In these plans
Not part of a built-in plan. Add it to any workout from the exercise picker.
Related exercises
Log it in Volu(me)
Add Single-Leg RDL to any workout. Next time the app fills in the weight and reps from your last session and marks a new best set the moment you tick it.