Legs · Hamstrings · Dumbbell
Dumbbell RDL
How to
Dumbbell- 1 Dumbbells in front of the thighs, soft knees.
- 2 Hinge until you feel a hamstring stretch.
- 3 Stand back up, squeezing the glutes.
Tips
- Dumbbells can travel slightly outside the legs, which suits long arms.
- Keep the shoulders pulled back so the upper back does not round.
- A single-leg version is a good next step when heavy dumbbells run out.
Common mistakes
- Letting the dumbbells hang far in front of the body.
- Looking up and crunching the neck.
- Bending the knees deeper as you tire.
In these plans
Not part of a built-in plan. Add it to any workout from the exercise picker.
Related exercises
Log it in Volu(me)
Add Dumbbell RDL to any workout. Next time the app fills in the weight and reps from your last session and marks a new best set the moment you tick it.