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Single-Arm Lat Pulldown
How to
Cable- 1 Sit or kneel under a high pulley, handle in one hand.
- 2 Pull the elbow down to the side of the ribs.
- 3 Let the arm rise to a full stretch.
Tips
- Kneeling beside the pulley lets the arm reach higher for a bigger stretch.
- Pull the elbow down in line with the body, not behind it.
- Start with the weaker side.
Common mistakes
- Leaning away and using body weight.
- Turning it into a row toward the chest.
- Shrugging at the top.
In these plans
Not part of a built-in plan. Add it to any workout from the exercise picker.
Related exercises
Log it in Volu(me)
Add Single-Arm Lat Pulldown to any workout. Next time the app fills in the weight and reps from your last session and marks a new best set the moment you tick it.