Back · Lats · Cable
Reverse-Grip Pulldown
How to
Cable- 1 Grip the bar underhand, shoulder-width.
- 2 Pull to the upper chest, elbows down and in.
- 3 Return slowly to straight arms.
Tips
- The underhand grip brings in the biceps and lets the elbows travel further down.
- Keep the chest up and lean back only a little.
- Straps help if the grip gives out.
Common mistakes
- Pulling the bar down to the belly.
- Leaning far back.
- Letting the bar yank the arms up.
In these plans
Not part of a built-in plan. Add it to any workout from the exercise picker.
Related exercises
Log it in Volu(me)
Add Reverse-Grip Pulldown to any workout. Next time the app fills in the weight and reps from your last session and marks a new best set the moment you tick it.