Chest · Mid chest · Cable
Single-Arm Cable Fly
How to
Cable- 1 Stand side-on to a pulley at chest height, handle in the far hand.
- 2 Sweep the arm across the body in a wide arc.
- 3 Return slowly to the stretched position.
Tips
- Brace the free hand on the frame so the torso does not twist.
- Bring the working hand slightly past the middle of the body.
- Do the weaker side first and match the reps.
Common mistakes
- Rotating the torso to move the handle.
- Bending the elbow into a press.
- Letting the cable pull the arm back past the shoulder.
In these plans
Not part of a built-in plan. Add it to any workout from the exercise picker.
Related exercises
Log it in Volu(me)
Add Single-Arm Cable Fly to any workout. Next time the app fills in the weight and reps from your last session and marks a new best set the moment you tick it.