Shoulders · Front delts · Bodyweight
Pike Push-Up
How to
Bodyweight- 1 Hands and feet on the floor, hips high in an upside-down V.
- 2 Lower the head toward the floor between the hands.
- 3 Press back up to straight arms.
Tips
- The higher the hips, the more the shoulders work.
- Keep the elbows at about 45° to the body.
- Raise the feet on a box to progress.
Common mistakes
- Letting the hips drop so it becomes a normal push-up.
- Elbows flaring straight out to the sides.
- Short reps.
In these plans
Not part of a built-in plan. Add it to any workout from the exercise picker.
Related exercises
Log it in Volu(me)
Add Pike Push-Up to any workout. Next time the app fills in the weight and reps from your last session and marks a new best set the moment you tick it.