Shoulders · Front delts · Bodyweight
Handstand Push-Up
How to
Bodyweight- 1 Kick up to a handstand against a wall, hands shoulder-width.
- 2 Lower the head toward the floor under control.
- 3 Press back up to straight arms.
Tips
- Learn to hold a handstand against the wall before adding push-ups.
- A folded mat under the head sets the depth.
- Pike push-ups with the feet raised are the step before.
Common mistakes
- Letting the elbows flare wide.
- Arching the back far off the wall.
- Dropping onto the head.
In these plans
Not part of a built-in plan. Add it to any workout from the exercise picker.
Related exercises
Log it in Volu(me)
Add Handstand Push-Up to any workout. Next time the app fills in the weight and reps from your last session and marks a new best set the moment you tick it.