Back · Lats · Machine
Machine Pulldown
How to
Machine- 1 Sit with thighs under the pads, grab the handles.
- 2 Pull down to the upper chest, elbows down and back.
- 3 Let the handles rise slowly to a full stretch.
Tips
- On many plate-loaded pulldowns each arm works alone; pull both evenly.
- Pull the elbows toward the back pockets.
- Log it apart from the cable lat pulldown; the loads differ.
Common mistakes
- Leaning far back to row the handles down.
- Letting the handles snap up.
- Pulling with the hands instead of the elbows.
In these plans
Not part of a built-in plan. Add it to any workout from the exercise picker.
Related exercises
Log it in Volu(me)
Add Machine Pulldown to any workout. Next time the app fills in the weight and reps from your last session and marks a new best set the moment you tick it.