Shoulders · Side delts · Machine
Machine Lateral Raise
How to
Machine- 1 Sit with pads against the upper arms.
- 2 Lift the arms out to shoulder height.
- 3 Lower slowly, keeping tension.
Tips
- Line up the shoulder joint with the machine's pivot.
- Push with the elbows and upper arms, not the hands.
- Pause briefly at the top of each rep.
Common mistakes
- Shrugging to lift the pads.
- Leaning to one side.
- Letting the stack drop between reps.
In these plans
Not part of a built-in plan. Add it to any workout from the exercise picker.
Related exercises
Log it in Volu(me)
Add Machine Lateral Raise to any workout. Next time the app fills in the weight and reps from your last session and marks a new best set the moment you tick it.