Shoulders · Side delts · Cable
Cable Upright Row
How to
Cable- 1 Stand facing a low pulley with a bar or rope.
- 2 Pull up along the body to chest height, elbows high.
- 3 Lower slowly.
Tips
- A rope lets the hands separate, which is easier on the wrists.
- Stop when the elbows reach shoulder height.
- The cable keeps tension at the bottom.
Common mistakes
- Pulling above shoulder height.
- Leaning back to lift more.
- A narrow grip that jams the shoulders.
In these plans
Not part of a built-in plan. Add it to any workout from the exercise picker.
Related exercises
Log it in Volu(me)
Add Cable Upright Row to any workout. Next time the app fills in the weight and reps from your last session and marks a new best set the moment you tick it.