Legs · Glutes · Machine
Machine Glute Kickback
How to
Machine- 1 Chest on the pad, foot on the platform.
- 2 Push the leg back until the hip is straight.
- 3 Return slowly.
Tips
- Stop when the hip is straight; kicking higher only arches the back.
- Keep the hips square to the machine.
- Log reps per leg.
Common mistakes
- Arching the lower back to push further.
- Swinging the leg with momentum.
- Rotating the hip open.
In these plans
Not part of a built-in plan. Add it to any workout from the exercise picker.
Related exercises
Log it in Volu(me)
Add Machine Glute Kickback to any workout. Next time the app fills in the weight and reps from your last session and marks a new best set the moment you tick it.