Core · Abs · Machine
Machine Crunch
How to
Machine- 1 Sit with the pads against the chest or shoulders.
- 2 Crunch forward, rounding the spine.
- 3 Return slowly.
Tips
- Breathe out as you crunch.
- Move slowly in both directions.
- Set the seat so the pads sit at the upper chest or shoulders.
Common mistakes
- Pushing with the legs or arms.
- Letting the stack slam between reps.
- Using a weight too heavy to curl the spine.
In these plans
Not part of a built-in plan. Add it to any workout from the exercise picker.
Related exercises
Log it in Volu(me)
Add Machine Crunch to any workout. Next time the app fills in the weight and reps from your last session and marks a new best set the moment you tick it.