Core · Abs · Machine
Captain's Chair Knee Raise
How to
Machine- 1 Back on the pad, forearms on the rests.
- 2 Raise the knees toward the chest.
- 3 Lower slowly without swinging.
Tips
- Curl the pelvis up at the top; lifting only the knees mostly works the hip flexors.
- Straighten the legs to make it harder.
- Pause at the top.
Common mistakes
- Swinging the legs.
- Pushing the back off the pad.
- Dropping the knees fast.
In these plans
Not part of a built-in plan. Add it to any workout from the exercise picker.
Related exercises
Log it in Volu(me)
Add Captain's Chair Knee Raise to any workout. Next time the app fills in the weight and reps from your last session and marks a new best set the moment you tick it.