Arms · Triceps · Dumbbell
Dumbbell Skull Crusher
How to
Dumbbell- 1 Lie flat, dumbbells over the shoulders, palms facing in.
- 2 Lower beside the head by bending the elbows only.
- 3 Extend back to straight arms.
Tips
- Palms facing in is easier on the wrists and elbows.
- Lower the dumbbells beside the head, not into it.
- Keep the upper arms slightly tilted back.
Common mistakes
- Elbows flaring.
- Moving the upper arms so it becomes a press.
- Clanking the dumbbells on the bench.
In these plans
Not part of a built-in plan. Add it to any workout from the exercise picker.
Related exercises
Log it in Volu(me)
Add Dumbbell Skull Crusher to any workout. Next time the app fills in the weight and reps from your last session and marks a new best set the moment you tick it.