Arms · Triceps · Dumbbell
Dumbbell Kickback
How to
Dumbbell- 1 Hinge forward, upper arm parallel to the floor.
- 2 Extend the arm straight back.
- 3 Return slowly to 90°.
Tips
- Support yourself on a bench so the upper arm can stay parallel to the floor.
- Hold the straight-arm position for a second.
- Light dumbbells; the lever makes them feel heavy.
Common mistakes
- Swinging the dumbbell back with momentum.
- Letting the upper arm drop toward the floor.
- Rotating the torso.
In these plans
Not part of a built-in plan. Add it to any workout from the exercise picker.
Related exercises
Log it in Volu(me)
Add Dumbbell Kickback to any workout. Next time the app fills in the weight and reps from your last session and marks a new best set the moment you tick it.