Chest · Mid chest · Dumbbell
Dumbbell Floor Press
How to
Dumbbell- 1 Lie on the floor, dumbbells over the chest.
- 2 Lower until the upper arms touch the floor.
- 3 Press up and bring the dumbbells together.
Tips
- Sit on the floor with the dumbbells on your thighs, then roll back to get them into place.
- Keep the elbows about 45° from the body.
- A good press when there is no bench.
Common mistakes
- Letting the dumbbells drift over the face.
- Dropping the arms onto the floor.
- Pressing with the elbows flared straight out.
In these plans
Not part of a built-in plan. Add it to any workout from the exercise picker.
Related exercises
Log it in Volu(me)
Add Dumbbell Floor Press to any workout. Next time the app fills in the weight and reps from your last session and marks a new best set the moment you tick it.