Legs · Quads · Barbell
Box Squat
How to
Barbell- 1 Set a box so the thighs are parallel when seated.
- 2 Sit back onto the box under control, staying tight.
- 3 Drive up off the box without rocking.
Tips
- Sit back onto the box with the shins close to vertical.
- Stay tight on the box: touch and pause without letting go of the brace.
- It teaches depth and the hip drive out of the bottom.
Common mistakes
- Dropping onto the box.
- Rocking back and forward to get up.
- Relaxing the whole body on the box.
In these plans
Not part of a built-in plan. Add it to any workout from the exercise picker.
Related exercises
Log it in Volu(me)
Add Box Squat to any workout. Next time the app fills in the weight and reps from your last session and marks a new best set the moment you tick it.