Legs · Glutes · Barbell
Barbell Glute Bridge
How to
Barbell- 1 Lie on the floor, bar over the hips, knees bent.
- 2 Drive the hips up until the torso is straight.
- 3 Lower under control.
Tips
- Roll the loaded bar over the legs with a pad on it.
- The range is shorter than a hip thrust, so heavier loads work.
- Pause for a second at the top.
Common mistakes
- Arching the lower back at the top.
- Feet too far from the hips.
- Pushing through the toes.
In these plans
Not part of a built-in plan. Add it to any workout from the exercise picker.
Related exercises
Log it in Volu(me)
Add Barbell Glute Bridge to any workout. Next time the app fills in the weight and reps from your last session and marks a new best set the moment you tick it.