Legs · Quads · Bodyweight
Wall Sit
How to
Bodyweight- 1 Back against a wall, feet forward.
- 2 Slide down until thighs are parallel.
- 3 Hold for the set time.
Tips
- Knees at 90° over the ankles, back flat on the wall.
- Log the hold time; rest a plate on the thighs to progress.
- Breathe steadily through the hold.
Common mistakes
- Sitting so high that the thighs are far above parallel.
- Pushing the hands on the thighs.
- Holding the breath.
In these plans
Not part of a built-in plan. Add it to any workout from the exercise picker.
Related exercises
Log it in Volu(me)
Add Wall Sit to any workout. Next time the app fills in the weight and reps from your last session and marks a new best set the moment you tick it.