Shoulders · Front delts · Machine
Viking Press
How to
Machine- 1 Stand under the handles, palms facing in.
- 2 Press up to near lockout.
- 3 Lower slowly to shoulder height.
Tips
- The neutral handles keep the elbows forward, which many shoulders like.
- Brace the abs; the machine does not stop the back from arching.
- Log the plates you add.
Common mistakes
- Leaning back and pushing with the torso.
- Locking out hard and resting at the top.
- Dipping the knees to help.
In these plans
Not part of a built-in plan. Add it to any workout from the exercise picker.
Related exercises
Log it in Volu(me)
Add Viking Press to any workout. Next time the app fills in the weight and reps from your last session and marks a new best set the moment you tick it.