Core · Abs · Bodyweight
Toes-to-Bar
How to
Bodyweight- 1 Hang from a bar, body still.
- 2 Lift the feet to touch the bar.
- 3 Lower under control without swinging.
Tips
- Press down on the bar with straight arms as the legs rise.
- Get solid at hanging leg raises first.
- Strict reps build more than swinging ones.
Common mistakes
- Big swings between reps.
- Bending the knees a lot to reach the bar.
- Dropping the legs.
In these plans
Not part of a built-in plan. Add it to any workout from the exercise picker.
Related exercises
Log it in Volu(me)
Add Toes-to-Bar to any workout. Next time the app fills in the weight and reps from your last session and marks a new best set the moment you tick it.