Back · Upper back · Cable
Single-Arm Cable Row
How to
Cable- 1 Sit or kneel facing the pulley, handle in one hand.
- 2 Row to the hip, turning the torso slightly.
- 3 Reach forward to a full stretch.
Tips
- A small turn at the end lets the elbow travel further back.
- Keep the chest up and avoid leaning back.
- Start with the weaker arm.
Common mistakes
- Turning the whole body to pull the weight.
- Shrugging the shoulder up.
- Short reps without the stretch.
In these plans
Not part of a built-in plan. Add it to any workout from the exercise picker.
Related exercises
Log it in Volu(me)
Add Single-Arm Cable Row to any workout. Next time the app fills in the weight and reps from your last session and marks a new best set the moment you tick it.