Back · Lower back · Machine
Reverse Hyperextension
How to
Machine- 1 Lie face down on the pad, hips at the edge, legs hanging.
- 2 Swing the legs up until they line up with the torso.
- 3 Lower under control.
Tips
- Lift the legs with the glutes and stop when they line up with the torso.
- Hold the handles firmly so the upper body stays still.
- Light loads and 10 to 20 reps.
Common mistakes
- Swinging the legs far past the torso.
- Letting the legs drop fast.
- Heavy loads moved with momentum.
In these plans
Not part of a built-in plan. Add it to any workout from the exercise picker.
Related exercises
Log it in Volu(me)
Add Reverse Hyperextension to any workout. Next time the app fills in the weight and reps from your last session and marks a new best set the moment you tick it.