Core · Abs · Bodyweight
Reverse Crunch
How to
Bodyweight- 1 Lie on your back, knees bent over the hips.
- 2 Curl the hips off the floor toward the chest.
- 3 Lower slowly.
Tips
- Lift the hips with the abs, not by kicking the legs.
- The movement is small: the hips just leave the floor.
- Lower slowly.
Common mistakes
- Swinging the legs over.
- Pushing with the hands.
- Dropping the hips fast.
In these plans
Not part of a built-in plan. Add it to any workout from the exercise picker.
Related exercises
Log it in Volu(me)
Add Reverse Crunch to any workout. Next time the app fills in the weight and reps from your last session and marks a new best set the moment you tick it.