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Neutral-Grip Pull-Up
How to
Bodyweight- 1 Hang from parallel handles, palms facing each other.
- 2 Pull until the chin clears the handles.
- 3 Lower to a full hang under control.
Tips
- Palms facing each other are easier on the elbows and shoulders for many people.
- Pull the chest toward the handles.
- Log it apart from pull-ups and chin-ups; the reps differ.
Common mistakes
- Kicking the legs to get up.
- Stopping short of a full hang.
- Letting the elbows flare wide.
In these plans
Not part of a built-in plan. Add it to any workout from the exercise picker.
Related exercises
Log it in Volu(me)
Add Neutral-Grip Pull-Up to any workout. Next time the app fills in the weight and reps from your last session and marks a new best set the moment you tick it.