Arms · Biceps · Machine
Machine Curl
How to
Machine- 1 Set the seat so elbows align with the pivot.
- 2 Curl the handles up fully.
- 3 Lower slowly.
Tips
- Align the elbows with the machine's pivot before the first rep.
- Keep the upper arms flat on the pad.
- A machine keeps tension even at the top, so pause there.
Common mistakes
- Setting the seat so the elbows sit off the pivot.
- Lifting the shoulders to finish the curl.
- Letting the stack drop.
In these plans
Not part of a built-in plan. Add it to any workout from the exercise picker.
Related exercises
Log it in Volu(me)
Add Machine Curl to any workout. Next time the app fills in the weight and reps from your last session and marks a new best set the moment you tick it.