Core · Abs · Bodyweight
Lying Leg Raise
How to
Bodyweight- 1 Lie flat, hands under the hips, legs straight.
- 2 Raise the legs to vertical.
- 3 Lower slowly without arching the back.
Tips
- Bend the knees slightly if the lower back lifts.
- Lower only as far as the back stays flat.
- Lift the hips a little at the top to work the abs more.
Common mistakes
- Arching the lower back as the legs come down.
- Dropping the legs fast.
- Swinging the legs up.
In these plans
Not part of a built-in plan. Add it to any workout from the exercise picker.
Related exercises
Log it in Volu(me)
Add Lying Leg Raise to any workout. Next time the app fills in the weight and reps from your last session and marks a new best set the moment you tick it.