Shoulders · Front delts · Barbell
Landmine Press
How to
Barbell- 1 Hold the bar end at the shoulder, staggered stance.
- 2 Press up and forward until the arm is straight.
- 3 Lower back to the shoulder.
Tips
- The angled path suits shoulders that dislike pressing straight overhead.
- Keep the ribs down and the hips still.
- A half-kneeling stance stops the body from helping.
Common mistakes
- Leaning into the press with the torso.
- Letting the elbow flare wide.
- Stopping short of a straight arm.
In these plans
Not part of a built-in plan. Add it to any workout from the exercise picker.
Related exercises
Log it in Volu(me)
Add Landmine Press to any workout. Next time the app fills in the weight and reps from your last session and marks a new best set the moment you tick it.