Shoulders · Front delts · Kettlebell
Kettlebell Press
How to
Kettlebell- 1 Kettlebell in the rack position at the shoulder.
- 2 Press overhead, rotating the palm forward.
- 3 Lower back to the rack position.
Tips
- Keep the wrist straight with the bell resting on the back of the forearm.
- Squeeze the free fist and the glutes to stay tight.
- Kettlebells go up in big steps; add reps before adding weight.
Common mistakes
- Letting the bell flop over and bend the wrist.
- Leaning away from the working arm.
- Pressing out in front instead of overhead.
In these plans
Not part of a built-in plan. Add it to any workout from the exercise picker.
Related exercises
Log it in Volu(me)
Add Kettlebell Press to any workout. Next time the app fills in the weight and reps from your last session and marks a new best set the moment you tick it.