Arms · Triceps · Barbell
JM Press
How to
Barbell- 1 Lie flat, close grip, bar over the upper chest.
- 2 Lower toward the chin by bending the elbows forward.
- 3 Press back up to lockout.
Tips
- It sits between a skull crusher and a close-grip press: the elbows travel forward, the bar toward the chin.
- Start light; it is hard on the elbows at first.
- Stop the bar a few centimetres above the chin.
Common mistakes
- Letting the elbows flare.
- Bringing the bar down to the face.
- Heavy loads before the bar path feels natural.
In these plans
Not part of a built-in plan. Add it to any workout from the exercise picker.
Related exercises
Log it in Volu(me)
Add JM Press to any workout. Next time the app fills in the weight and reps from your last session and marks a new best set the moment you tick it.