Back · Upper back · Bodyweight
Inverted Row
How to
Bodyweight- 1 Hang under a bar in a rack, body straight, heels down.
- 2 Pull the chest to the bar, squeezing the shoulder blades.
- 3 Lower to straight arms.
Tips
- The more upright the body, the easier the row; lower the bar to make it harder.
- Keep a straight line from heels to shoulders.
- A good step toward pull-ups.
Common mistakes
- Hips sagging on every rep.
- Reaching for the bar with the chin instead of the chest.
- Shrugging the shoulders.
In these plans
Not part of a built-in plan. Add it to any workout from the exercise picker.
Related exercises
Log it in Volu(me)
Add Inverted Row to any workout. Next time the app fills in the weight and reps from your last session and marks a new best set the moment you tick it.