Core · Abs · Bodyweight
Hollow Hold
How to
Bodyweight- 1 Lie on your back, arms overhead, legs straight.
- 2 Lift the shoulders and legs, lower back pressed down.
- 3 Hold for the set time.
Tips
- Bend the knees or bring the arms forward to make it easier.
- Log the hold time.
- The lower back stays pressed to the floor the whole time.
Common mistakes
- The lower back lifting off the floor.
- Holding the breath.
- Straining the neck.
In these plans
Not part of a built-in plan. Add it to any workout from the exercise picker.
Related exercises
Log it in Volu(me)
Add Hollow Hold to any workout. Next time the app fills in the weight and reps from your last session and marks a new best set the moment you tick it.