Core · Abs · Bodyweight
Hanging Knee Raise
How to
Bodyweight- 1 Hang from a bar, legs straight.
- 2 Raise the knees toward the chest, curling the pelvis.
- 3 Lower slowly without swinging.
Tips
- The step before hanging leg raises.
- Curl the pelvis up; knees only to hip height mostly works the hip flexors.
- Use straps if the grip ends the set.
Common mistakes
- Swinging.
- Dropping the knees fast.
- Stopping at hip height without curling the pelvis.
In these plans
Not part of a built-in plan. Add it to any workout from the exercise picker.
Related exercises
Log it in Volu(me)
Add Hanging Knee Raise to any workout. Next time the app fills in the weight and reps from your last session and marks a new best set the moment you tick it.