Back · Lats · Dumbbell
Dumbbell Pullover
How to
Dumbbell- 1 Lie across a bench, one dumbbell over the chest.
- 2 Lower it behind the head with a soft elbow bend.
- 3 Pull it back over the chest along the same arc.
Tips
- Hold the dumbbell by the inside of the top plate with both palms.
- Keep the hips low so the ribs stay down.
- It works the lats and chest; think of pulling with the elbows to feel the lats.
Common mistakes
- Bending and straightening the elbows like a triceps extension.
- Lowering so far that the shoulders strain.
- Arching the back to reach further.
In these plans
Not part of a built-in plan. Add it to any workout from the exercise picker.
Related exercises
Log it in Volu(me)
Add Dumbbell Pullover to any workout. Next time the app fills in the weight and reps from your last session and marks a new best set the moment you tick it.