Arms · Biceps · Dumbbell
Dumbbell Preacher Curl
How to
Dumbbell- 1 Rest the upper arm flat on the preacher pad, dumbbell in hand.
- 2 Curl up without lifting the elbow.
- 3 Lower slowly to nearly straight.
Tips
- One arm at a time lets each side work evenly.
- Keep the upper arm flat on the pad.
- Go slowly at the bottom, where the biceps is most stretched.
Common mistakes
- Letting the dumbbell drop into a straight arm.
- Lifting the elbow off the pad.
- Twisting the torso.
In these plans
Not part of a built-in plan. Add it to any workout from the exercise picker.
Related exercises
Log it in Volu(me)
Add Dumbbell Preacher Curl to any workout. Next time the app fills in the weight and reps from your last session and marks a new best set the moment you tick it.