Shoulders · Front delts · Cable
Cable Front Raise
How to
Cable- 1 Stand facing away from a low pulley, handle between the legs.
- 2 Raise the arm forward to shoulder height.
- 3 Lower slowly against the cable.
Tips
- With the cable between the legs, the tension starts from the very bottom.
- Use one arm at a time, or a straight bar with both.
- Raise to shoulder height.
Common mistakes
- Swinging with the hips.
- Raising far above the shoulders.
- Letting the cable pull the arm back fast.
In these plans
Not part of a built-in plan. Add it to any workout from the exercise picker.
Related exercises
Log it in Volu(me)
Add Cable Front Raise to any workout. Next time the app fills in the weight and reps from your last session and marks a new best set the moment you tick it.