Legs · Quads · Machine
Belt Squat
How to
Machine- 1 Attach the belt at the hips and stand on the platform.
- 2 Squat down, keeping the torso upright.
- 3 Drive up through the whole foot.
Tips
- The load hangs from the hips, so the spine carries almost nothing.
- Hold the rails lightly for balance.
- Useful when the back needs a break from squats.
Common mistakes
- Leaning forward over the rails.
- Letting the belt ride up to the waist.
- Short reps.
In these plans
Not part of a built-in plan. Add it to any workout from the exercise picker.
Related exercises
Log it in Volu(me)
Add Belt Squat to any workout. Next time the app fills in the weight and reps from your last session and marks a new best set the moment you tick it.